Bulverde Chiropractic Wellness Center

Yucca is a succulent plant that grows throughout the Southwestern United States, Central and South America. Native people have used yucca as food and medicine for centuries.

It is considered a natural anti-inflammatory and sometimes used to treat arthritis and other inflammatory conditions. Consult your health care provider before using yucca for medicinal purposes.

Uses of Yucca

Yucca, also known as cassava, is primarily consumed as a starchy vegetable. The root of the plant can be peeled and boiled much like a potato or other tuber.

It can be eaten alone or added to soups, stews and vegetable dishes. It is high in several key nutrients, including vitamin C, carbohydrates and dietary fiber. (see ref. 1)

Native American tribes traditionally used fibers from the plant to make ceremonial items such as prayer sticks and pipes.

The juice of the yucca leaf can also be used to make shampoo and soap. (see ref. 2) Additionally, herbalists use yucca extract for therapeutic purposes, such as to ease pain and inflammation.

Properties of Yucca

Several chemical components of yucca have been identified which may have therapeutic value.

It contains steroidal saponins, or natural detergents. This would account for its lathering ability and use in soaps and shampoos. It also is rich in polyphenols, or chemicals which have antioxidant properties.

The most prevalent of which are resveratrol, spirobiflavonoid and larixinol. These polyphenols are known to have anti-fungal and antibacterial effects. Lastly, yucca contains anti-inflammatory compounds which inhibit nitric oxide, a chemical used by the body during an inflammatory response. (see ref. 3)

It is this inflammatory-blocking ability that has been the subject of some recent scientific studies.

Research on Yucca

Several laboratory studies have determined yucca contains anti-inflammatory properties, such as a 2001 study published in the “Journal of Agriculture and Food Chemistry”, a 2004 study found in “Life Sciences” and a 2006 study from the “Journal of Inflammation”.

Researchers concluded that resveratrol, yuccaol and other unique polyphenols found in the herb suppress inflammation in the body. They further recommended that yucca extract may be considered as an anti-inflammatory remedy, and could be useful in the treatment of arthritis and other chronic inflammatory conditions. (see ref. 3, 4, 5)

Types and Varieties of Yucca

There are dozens of varieties of plants which go by the general name yucca. They may also be referred to as yuca, yuca root or yucca root. Some of the most common yuccas include Spanish bayonet, Soapweed, Narrowleaf and Navajo yucca. (see ref. 6)

However, it is important to note that not all varieties are edible or used for medicinal purposes. Many yuccas are cultivated solely as ornamental plants, and have no edible parts.

Before digging up your yucca to put on the dinner table, consult your local nursery or state agriculture extension office, and familiarize yourself with the various yuccas growing in your area.

Considerations

Yucca is generally recognized as safe for human consumption by the US Food and Drug Administration (see ref. 7). However, as with any natural supplement, there may be a risk of allergic reaction or other drug interactions.

Always talk to your medical doctor before using yucca for medicinal purposes, especially if you are currently taking prescription or over-the-counter medication. Remember that natural therapies such as vitamins and herbs are meant to complement, and not replace conventional medical care.

Herbal yucca can be found in capsule, tablet or liquid extract form. Consult an herbalist or natural health professional for proper use of yucca.

REFERENCES

1.FruitsAndVeggiesMatter.gov: Vegetable of the Month: Tubers. http://www.fruitsandveggiesmatter.gov/month/tubers.html

2. Library.ThinkQuest.org: Yucca. http://library.thinkquest.org/12641/basketmaker/yucca.html

3.”Journal of Inflammation”: Anti-inflammatory and Anti-arthritic Effects of Yucca Schidigera: A Review; P Cheeke, et al.; 2006. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1440857/

4. ”Life Sciences”; Inhibition of Inducible Nitric Oxide Synthase Expression by Yuccaol C from Yucca Schidigera Roezl; S Marzocco, et al.; August 2006. http://www.ncbi.nlm.nih.gov/pubmed/15240183

5. ”Journal of Agriculture and Food Chemistry”; Resveratrol and Other Phenolics From the Bark of Yucca Schidigera Roezl; W Oleczek, et al.; February 2001. http://www.ncbi.nlm.nih.gov/pubmed/11262023

6. US Department of Agriculture: Yucca glauca. http://www.fs.fed.us/database/feis/plants/shrub/yucgla/all.html

7. Botanicals Generally Recognized as Safe. http://www.ars-grin.gov/duke/syllabus/gras.htm

Constipation is a common complaint for so many of us – it could be due to lifestyle factors such as not getting enough physical activity on a daily basis or due to not eating enough fiber and nutrient rich foods.

Sometimes the problem could simply be insufficient intake of plain water which can be easily reversed, however there could also be other underlying causes for a sluggish digestive tract which causes the stool to harden, making it difficult to pass.

Taking purgatives and laxatives is something that many may be chary of using, owing to the fact that the system can grow dependent upon them, and may start to rely on them for functioning.

However, alternative therapies can be useful in relieving constipation. We have spoken before about natural remedies for constipation such as diet modifications, herbal remedies and so on; today we speak of how external manipulation can help relieve constipation.

Pub med recently published a study about how abdominal aroma massage and meridian massage can help relieve constipation. Such massage was seen to relieve stress as well. A study looked at the beneficial impact of these massage techniques upon functional constipation.

One study group was assigned the use of an aroma therapy oil blend that contained Cyprus, lavender, rosemary and lemon and for the other group, nine acupressure points were identified as being connected to digestive functions.

Both methodologies were seen to reduce incidences of constipation and were also seen to help individuals reduce the reliance that they placed on suppositories, laxatives, enemas and so on. Even practically, abdominal massage could help stimulate the bowel into functioning better, by aiding the movement of stool.

There is also evidence to show that chiropractic manipulation can help to relieve constipation.

Manipulations and adjustments made, particularly to the lower spine, are beneficial and can help with the problem.

The understanding is that misalignment of the spine can interfere with the regular and normal functioning of the bowel and digestive tract thereby causing constipation.

If the alignment of the spine is restored to normal by chiropractic manipulation, not only is constipation relieved, it may also help with functioning of other organs such as the spleen, liver, kidneys, gall bladder, stomach and so on.

Often the remedies are seen to work best when nutritional therapy is used in conjunction with it – eating lots of high fiber foods such as fruits and vegetables, having lots of soup, drinking plenty of water, and other non caffeinated drinks.

Sensual body massage can be not only pleasurable but also therapeutic in nature – as it helps one feel touch and experience it better, it will also induce greater mental alertness by enhancing one’s perception of the senses.

Sensual massage can not only help a person heighten their sexual experiences, it can also bring about greater intimacy between individuals, and is sometimes used as part of couples therapy to let couples experience greater intimacy and enjoyment of each other.

Sensual body massage can also help relieve stress and make couples more inclined to intimacy which is good for the relationship as well as one’s health.

So while there is a strong overtone of eroticism of sexuality in this kind of massage, that is not the only facet of this massage and there are several therapeutic results of sensual massage that one can benefit from.

Here are some tips that can help you enhance the experience of giving and receiving massage –

Prepare

Muted lighting to set the mood, or perhaps some scented candles can help to set the tone and get the individuals into the correct frame of mind for what lies ahead. Using body lotions or aromatherapy oils of high quality can be a great idea. This will help involve more of the senses in the massage.

Talk to each other so that each of you know what is about to follow is a sensual body massage so that there is no awkwardness. There should be towels and wipes in hand should they be needed – you don’t want to go hunting for them and spoil the mood.

Before you start the sensual body massage

Make sure that the other person in comfortable – is the light harsh or the bed uncomfortable? Also make sure that your hands are nice and warm, the touch of very cold hands can be jarring. Also consider whether you want the oils heated up a bit – warm is a good idea and may also help release the fragrances better; hot can cause discomfort.

Take the lotion or the fragrant oil into the hands and rub them to create warmth. Pouring hot oil directly on the skin that is to be massaged is not a good idea.

For the sensual body massage

Use long slow strokes that are unhurried and relaxed. The idea of a sensual massage is to create and enhance sensual awareness rather than offer physical therapy to relieve aches and pains. So the stokes have to be gentle and not apply too much deep pressure, unless you sense that the other individual is enjoying the firmer pressure.

Take your time and discover the other person’s body. Rather than focus on the generally accepted erogenous zones, pay attention to all the part of the body; who knows you and your partner may discover some brand new erogenous zones!

And it isn’t just the hands that you can use in your sensual body massage – the arms, elbows, even the feet and other parts of the body can be used to massage. The important thing is to be creative and enjoy the process rather than follow any set rules or guidelines.

By Tracey Planinz, PhD

The Graston Technique is a manual therapy used by chiropractors, physical therapists and other health care professionals. It is designed to help break down and release scar tissue in order to facilitate healing. Graston advocates say that it reduces need for anti-inflammatory medication and can relieve chronic conditions thought to be permanent.

Where Did Graston Come from?

The Graston Technique was developed by David Graston, an athlete who had suffered an injury that had not improved with conventional treatments.

He used his knowledge of machinery to develop a set of tools to assist in manual therapy. The idea of manual treatments like deep-tissue massage are not new of course.

This type of soft tissue work was pioneered by an orthopedic surgeon named Dr. James Cyriax.

The Graston Technique is also sometimes referred to as Instrument-Assisted Soft Tissue Mobilization and Graston Augmented Soft Tissue Mobilization.

How Does Graston Technique Work?

Graston has been shown to be beneficial for tendinitis, sprains, back pain, fibromyalgia and adhesive capsulitis, also known as frozen shoulder. Graston Technique works by:

• Stretching connective tissue and muscle fibers, while breaking up fibrous tissue;
• Increasing skin temperature and blood flow in the area, speeding up the healing process;
• Changingpainful chronic muscle holding patterns created by injury or overuse, and
• Increasing cellular activity in the area and the histamine response, part of the body’s natural healing process.

What Can I Expect From a Graston Session?

A typical treatment session will begin with several minutes of stretching and warm up exercises. The method itself involves rubbing the affected area with the handheld stainless- steel Graston instruments, following very specific, calculated massage techniques. Each section is massaged for 30 to 60 seconds.

Because this does break up scar tissue, you can expect some level of discomfort or even pain. Following treatments, the practitioner may use heat or ice to help relax the muscles and relieve pain. The average treatment plan is twice a week for 4 to 5 weeks.

How Is Graston Technique Different from Massage?

The patented Graston instruments help relieve tension for the practitioner. They are able to perform treatments easier with assistances from the devices. The devices also allow the practitioner to identify problem areas quickly and effectively. The treatment is then concentrated in those specific areas.

Who Can Provide Graston Treatment?

The Graston Technique and instrumentation may only be used by licensed health care practitioners who have completed the 12 hour Graston training program. Their website includes a list of approved providers. There are a number of similar manual therapies available, including Active Release Technique, physical therapy and neuromuscular electrical stimulation. Make sure you ask for Graston Technique by name.

Is Graston an Approved Method?

Some have referred to this method as FDA approved. However, Graston Technique is not currently listed on the FDA website under approved medical devices. The official Graston website does list a number of clinical studies which show the benefits of using this therapy for a variety of conditions.

As with any complementary and experimental treatment, it is important to consult your medical doctor before trying Graston Technique.

REFERENCES:

1.      Graston Technique – http://www.grastontechnique.com/FAQs.html
2.      Spine Health – The Graston Technique – http://www.spine-health.com/treatment/chiropractic/graston-technique-instrument-assisted-soft-tissue-manual-therapy-back-pain
3.Science-Based Medicine – The Graston Technique – http://www.sciencebasedmedicine.org/?p=3170

By Tracey Planinz, PhD

If you have tried a number of different therapeutic approaches for depression, anxiety, panic or stress disorders without success, or if you simply want a non-pharmaceutical approach to mental health, then Psychodynamic Therapy may be right for you.

Psychodynamic Therapy, also known as insight-oriented therapy, helps you tap into your subconscious to find the underlying cause of  emotional problems.

What Makes Psychodynamic Therapy Different?

Conventional psychiatric treatments generally focus on treating primary symptoms, or correcting chemical imbalances with prescription medication.

Through Psychodynamic Therapy you and the clinician explore and discuss all your emotions. Traditional therapy sessions are structured and generally therapist-guided.

Whereas Psychodynamic therapy allows the patient to freely discuss whatever is on their mind.

You may also be surprised to find that a Psychodymanic therapist works to develop a healthy “therapy” relationship with you. This is different than the traditional patient-doctor relationship which is less intimate.

What Is a Typical Psychodynamic Therapy Session Like?

An initial consultation will involve the typical medical forms and background questions. The therapist will also gather general information from you about your current condition. Experts at the Mayo Clinic also recommend you use this time to “interview” your therapist. Ask them questions about their approach and determine if they will be a good match for you.

In follow up sessions, the therapist will work with you to explore different issues you may be dealing with. One main issue Psychodynamic therapists will focus on is avoidance. Avoidances are behaviors that you may exhibit when you simply do not want to deal with difficult problems or situations. At times you may try to avoid distressing thoughts or feelings altogether. Together, you and your therapist will work to determine which emotions you are avoiding and why.

Psychodynamic therapists also work to identify recurring patterns in thoughts, feelings and relationships. This includes exploring past relationships and experiences. The therapist will also encourage you to explore your fantasies. Sessions generally last 45 to 60 minutes and recur weekly.

Has Psychodynamic Therapy Been Scientifically Tested?

A wealth of empirical evidence suggests that it is as effective, and possible even more effective than traditional approaches. A recent analysis by Jonathan Shedler of the University of Colorado showed that Psychodynamic Therapy significantly improves a variety of mental health conditions, and appears to produce positive changes in behaviors that lead to lasting results.

How Is Psychodynamic Therapy Related to Natural Health?

Psychodynamic therapy allows the patient to work through emotional problems without relying on prescription medications. Although it is a medically approved method, it is by nature, a holistic approach. Rather than addressing only superficial problems and present situations, Psychodynamic therapy looks at past experiences and encourages individual growth.

Can I Stop My Meds Once I Start Psychodynamic Therapy?

It is never a good idea to just stop taking prescription medication. Always consult your health care provider before changing your medication regimen. If you would like to discontinue your meds, discuss this with your doctor. They can help you make changes safely.

Make sure you express your interest in Psychodynamic therapy and make them aware of any other experimental or alternative treatments you may be considering.

REFERENCES:

1. The Efficacy of Psychodynamic Psychotherapy – http://www.apa.org/pubs/journals/releases/amp-65-2-shedler.pdf
2. Psych Central: Psychodynamic Therapy - http://psychcentral.com/lib/2006/psychodynamic-therapy/
3. Mayo Clinic – Psychodynamic Therapy – http://www.mayoclinic.com/health/psychotherapy/MY00186/DSECTION=what-you-can-expect
4. American Psychology Association: Psychodynamic Therapy Brings Lasting Benefits –http://www.apa.org/news/press/releases/2010/01/psychodynamic-therapy.aspx

In US, non surgical pain management techniques such as complementary and alternative medicine therapies are the most preferable ones to treat chronic pain.

Acupuncture, nutritional supplements, chiropractic, massage, herbal remedies, therapeutic touch and some dietary approaches can also have the ability to alleviate the pain.

Here are the CAM therapies to relieve chronic pain:

1. Acupuncture

Studies conducted by World Health Organization showed that acupuncture is helpful for treating almost 30 diseases. Among those, the main use of acupuncture is for pain relief.

Some other conditions such as carpal tunnel syndrome, headache, menstrual cramps, low back pain, fibromyalgia, tennis elbow, myofascial pain and osteoarthritis can be treated with acupuncture along with traditional methods.

2. Massage and chiropractic treatment

Massaging is the most popular treatment for relieving chronic back and neck pain. It reduces the stress and relieves tension by improving blood flow. Also, massage reduces the existence of substances that can create and sustain pain.

Chiropractic is also the most common non-surgical pain management technique for treating back pain. But, the effectiveness of the treatment in relieving back and neck pain has not been supported by various clinical trails.

3. Mind-body therapy

MBT is the treatment that deals with the mind’s ability to affect the functions and symptoms of the body. There are various MBT treatment methods including meditation, biofeedback, hypnosis, relaxation techniques, and guided imagery that can help in dealing with the pain.

Researches showed that relaxation methods can alleviate the discomfort related to cancer, headaches, and chronic pain.

4. Nutritional supplements

There is strong evidence that supports the effectiveness of chondroitin sulfate and glucosamine sulfate in treating the knee arthritis.

These natural compounds decrease the pain and increase the mobility of your knee. These supplements are safe and are well-tolerated by anyone.

5. Herbal remedies

Till now there is no evidence that supports the effectiveness of herbal remedies in treating chronic pain. If you consider herbal remedies to treat the pain, you must ensure with your healthcare provider.

Some of the herbs can interact with other pain relief medications and cause severe health issues.

6. Dietary approaches

Some studies showed that changing the diet and eating the plant generated foods can ease the pain by reducing inflammation. It is also found that consuming a raw food diet can help with fibromyalgia symptoms.

Also, a low-fat vegetarian diet helps in relieving the pain associated with premenstrual syndrome. The diet decreases the intensity and duration of the pain.

Dietary changes and physical activity used for weight loss are also part of the pain management techniques that can help the patients with osteoarthritis.

We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use.

Although the human body is able to handle a good amount of these foreign invaders, over time, the internal organs, skin and other body systems can become overloaded with toxins, which can lead to illness and even chronic disease.

Regular internal cleansing is beneficial to help stay ahead in the game. Try the following steps for 3 days to a week.

Check with your doctor before beginning any detox program, and remember that these natural methods are meant to complement, not replace conventional medical care.

1. Fasting

Begin a fast by abstaining from all solid foods.

This should last anywhere from 3 to 7 days, depending on your tolerance level. Instead, consume only liquid calories, mainly fresh fruit or vegetable juices, vegetable broths and herbal teas.

Avoid bottled juices as they contain excess sugar and sodium. Also, eliminate all coffee, soda, alcohol and other harmful substances for the duration of the cleanse.

Dr. Elson Haas, natural health guru and author of “Staying Healthy With Nutrition” calls fasting and cleansing the “missing link” in modern medicine. Abstaining from solid food for a time gives the body a break, and allows the internal organs time to heal and purge stored toxins.

Although the practice is somewhat controversial in the medical community, it is a time-honored approach to healing that has been practiced for centuries by many cultures and religions.

2. Water intake

Increase your daily water intake. As a rule of thumb, you should consume the liquid equivalent of about half your body weight in ounces each day. During a cleanse, you may want to increase that by as much as double to help flush out toxins that are being released by the body.

As toxins are released by the internal organs, you may experience side effects such as headaches, nausea and even acne. A little extra water can help alleviate these symptoms. However, do not over-do it.

Drinking too much water can over-saturate your cells and cause hyponatremia, a condition that results in too much water in the blood. Use caution and listen to your body. Signs of hyponatremia include confusion, dizziness and seizures.

3. Cleansing herbs

Take cleansing herbs to help promote detoxification. Common detox herbs include:

• Cascara sagrada- Promotes peristalsis and elimination of the digestive tract. It should be taken at night either after the evening meal (juice or broth), or just before bedtime.
• Cilantro- A natural chelating agent. Fresh cilantro can be added to vegetable juices and broths to help promote heavy metal detox.
• Buckthorn- Helps to stimulate the production of bile by the gall bladder. It is also soothing to the intestinal tract and mildly laxative. As with cascara sagrada, it should be taken in the evening or at bedtime.
• Slippery Elm- Considered tonic, or nourishing and emollient, or soothing. It can be found in liquid extract or capsule form, and may be taken with juice or meals. Slippery elm helps heal the internal organs and alleviate gas, cramping and other side effects of detoxification.
• Aloe Vera- Taken internally it acts as natural laxative, and is beneficial for sluggish bowels. Externally it is healing and soothing for the skin, and may alleviate irritation caused by outbreaks.

4. Exercise

Make sure you are participating in some form of physical exercise each day. Movement helps move lymphatic fluid and assists in the body’s natural detoxification process.

According to the US Department of Agriculture’s New Food Pyramid, adults need at least 30 minutes of moderate to vigorous exercise each day in order to stay healthy.

Some examples of moderate exercise to try include: walking, biking, swimming and yoga. Avoid strenuous forms of exercise such as running and high-powered aerobics, at least during the cleansing period.

5. De-stress

Take time each day to do a little mental cleansing and de-stress. Set aside 20 to 30 minutes either first thing in the morning or before going to bed at night to relax.

Meditation and breathing techniques such as those used in traditional hatha yoga or zen meditation can help you “de-clutter” the mind and feel more centered. Try this simple yogic breathing technique, called Ujjayi pranayama, to help you relax:

1. Sit up comfortably and close your eyes.

2. Begin to slow your breathing by slightly constricting the muscles in the throat. Your breath will make a soft hissing sound.

3. Empty all the air from the body. Inhale for 4 to 6 seconds. Allow your exhalation to be twice as long as your inhalation, 8 to 12 seconds. Repeat this for as much as 20 breaths.

End your cleansing by easing back into a normal diet. The first day consume only fresh fruits and vegetables. On the second day include brown rice or other whole grains. Continue to drink plenty of water.

Listen to your body and consume wholesome, fresh foods as much as possible. Consider this time a fresh start, avoiding junk food and other unhealthy substances as much as possible.

REFERENCES:

1. Dr. Elson Haas: http://www.elsonhaas.com/

2. Clayton College of Natural Health Herb Reference Guide: http://www.ccnh.edu/community/holistichome/herbguide/index.aspx

3. Wellness Directory of Minnesota: Cilantro: http://www.mnwelldir.org/docs/detox/cilantro.htm

4. USDA: Food Pyramid: Physical Activity: http://www.mypyramid.gov/pyramid/physical_activity.html

5. Yoga Journal: Ujjayi Pranayama: http://www.yogajournal.com/poses/2485

Arthritis is a name given to a group of conditions that are caused by damage to the joints and can be extremely painful and crippling in nature.

Since there is really no cure for the most common forms of arthritis and it is a condition that is to be managed and lived with to the best of one’s ability, natural remedies for arthritis are a preferable option.

There are many reasons to prefer natural remedies for arthritis over drugs and pharmaceutical options – arthritis management can be a long term treatment, and pumping chemicals and drugs into the system for extended periods of time is never a good idea – not only are there side effects, the body stops responding to the drug after a time.

And then there is also the growing problem of prescription drug addiction.

While natural remedies for arthritis may not offer immediate results, they may offer safer and longer lasting relief in many cases.

Consider the many reasons why natural remedies for arthritis may be better for the individual as well as for managing the chronic condition –

1. Natural arthritis remedies are holistic in nature – the treatment involves the whole body and not just the joints or the tendons that are causing the pain.

What is also taken into account is other factors such as external stress, the person’s psychological state, their diet and how active the person is, and so on. The body is viewed as a whole and not just sum of its parts.

2. The treatment can be personalized when you opt for natural arthritis treatments. Whereas mainstream medications have a one size fits all sort of approach, natural remedies for arthritis take into account the person who is suffering from the chronic aches and pains of the condition.

The underlying cause of a given person’s arthritis may be different and so treatment ought, correctly to be tailored to fit those particular circumstances.

3. Complementary and alternative medicine (CAM) for arthritis can often have certain positive side effects.

Take for instance homeopathy – when a person starts out treating his condition with homeopathy, he may be pleasantly surprised to find that he now seems to have fewer colds, coughs and may have better overall immunity.

4. The fact is that our emotional state impacts our physical wellbeing or lack of it. Natural remedies for arthritis can be tailored to take into account this central fact which mainstream medicine tends to ignore or overlook.

Incorporating relaxation techniques into one’s arthritis treatment, can help a person manage his ailments better and also help improve the overall quality of life.

5. Natural remedies for arthritis can be many pronged – while herbal medicines can help improve physical symptoms such as pain, physical therapy can help improve a person’s range of motion.

In addition nutritional therapy can help a person improve his system functioning from within, and relaxation techniques such as yoga, meditation and breathing exercises can help not only manage the disease but also improve life quality.

Do you or a loved one suffer from uncontrolled behaviors, emotional outbursts, on-going drug dependence or even feelings of suicide?

Have you or your loved one been diagnosed with Borderline Personality Disorder (BPD)? You may be interested in learning more about a fairly new technique, called Dialectical Behavior Therapy (DBT). It emphasizes positive reinforcement, validation and self-acceptance.

Where did DBT come from?

Dialectical Behavior Therapy, or DBT, was developed in the late 1980′s by psychologist Marsha M. Linehan from the University of Washington.

Dr. Linehan’s theory is essentially that behaviors associated with BPD and other difficult-to-treat emotional problems stem from childhood environments lacking validation.

This can result in an individual who is unable to develop appropriate emotional responses or control emotional highs and lows. It can also lead to severe emotional problems as well as suicidal tendencies.

Dr. Linehan’s technique is based largely on Eastern philosophies, especially Buddhism. One of her main methods is patterned after a zen practice called mindfulness. The art of mindful living was made popular by a Buddhist monk and author Thich Nhat Hanh.

What is DBT used for?

Clinical studies have shown DBT to be effective in treating a number of difficult psychological problems, including bulima nervosa, or binge eating, drug dependence, suicidal behaviors and Borderline Personality Disorder.

In an early study by Dr. Linehan, suicidal patients with a history of drug dependence not only showed improvement in social behavior, but decreased drug use as well. A more recent study from 2006 found that DBT helped decrease suicidal tendencies by more than half, independent of conventional psychiatric treatments.

A report from the American Psychiatric Association  concluded that the use of DBT used to treat bulimia helps decrease binging and purging. Psychologists have now even begun using DBT to treat other conditions such as major depressive disorder and antisocial personality disorder.

What can I expect from a DBT session?

The treatments typically consist of a weekly one on one sessions with a therapist trained in DBT, where patients discuss problems and challenges from the past week.

The therapist teaches adaptive behaviors and then helps the patient find alternative solutions to problems. There is also persistent emphasis on changing certain self-destructive behavioral patterns. In addition, a patient may call the therapist regularly throughout the week.

The second part of the treatment involves the patient attending weekly 2 ½ hour group sessions which focus on emotion regulation, tolerance and acceptance of stressful situations and mindfulness skills. The group helps validate one another’s emotions and reinforces positive change. In group, the therapist may discuss several DBT concepts, such as:

• Accepting reality
• Letting go of emotions
• Distraction techniques to avoid self-injury
• Evaluating Pros and Cons of a behavior
• Improving the moment by changing one’s attitude
• Prevention of self-harm by learning to care for oneself, and
• Interpersonal effectiveness, which involves learning to handle difficult interpersonal situations.

Are there any special precautions I should know about?

If you have significant psychological problems, especially thoughts of suicide, contact your health care provider immediately. Dialectical Behavior Therapy is relatively new, and should be conducted by a trained practitioner.

Remember that newer or alternative therapies are meant to complement and not replace conventional medical care. Talk to your doctor to find out if DBT is appropriate for your condition.

REFERENCES:

1. “The American Journal on Addictions”; Dialectical Behavior Therapy for Patients with Borderline Personality Disorder and Drug-Dependence; Linehan M, et al.; 1999; retrieved from http://onlinelibrary.wiley.com/doi/10.1080/105504999305686/abstract

2. “Archives of General Psychiatry”; Two-Year Randomized Controlled Trial and Follow-up of Dialectical Behavior Therapy vs Therapy by Experts for Suicidal Behaviors and Borderline Personality Disorder ; M Linehan, et al.; July 2006; retrieved from: http://archpsyc.ama-assn.org/cgi/content/abstract/63/7/757

3. “The American Journal of Psychiatry”; Dialectical Behavior Therapy for Bulimia Nervosa; D Safer, et al.; April 2001; retrieved from: http://ajp.psychiatryonline.org/cgi/content/abstract/158/4/632

4. “Corsini Encyclopedia of Psychology”; Dialectical Behavior Therapy: S Jackson and M Linehan; January 2010; retrieved from: http://onlinelibrary.wiley.com/doi/10.1002/9780470479216.corpsy0274/full

5. Palace.net: Self-Injury: Dialectical Behavior Therapy – http://www.palace.net/llama/psych/dbt.html

Play therapy is specially designed for children between 3-11 years. For every child, play comes naturally and is an important part of his/her development.

Play therapy techniques provide a way to express the feelings and experiences through a natural, self-guided and self-healing process.

Play therapy allows the person to act out true but with repressed feelings without being judged.

Play therapy permits a kid or adult to get touch their feelings and relieve themselves from negative feelings.

The therapy is very beneficial with the children who undergo physical or sexual abuse, domestic violence or who feel difficult to form and maintain a relationship with others.

The technique uses role playing, play therapy toys, dolls and puppets to communicate what is happening to them and how they feel to these events in their lives.

One of the common play therapy techniques that most of the experts use is asking the children to draw a picture of their family. The position, sizes, attributes, and colors reveal various feelings and emotions and also the events that the child wants to not to reveal.

For instance, the child of an involved alcoholic doesn’t want to discuss the drinking of a parent, but they focus huge bottles with smaller images of their alcoholic parent while drawing.

Play therapy to treat an autistic child:

• The therapist uses exploratory and manipulative play to interact with autistic children and observes how they interact with the objects and the environment around them.
• To develop motor skills in an autistic child, engage him/her in tumbling and physical activity. Physical activity shows how the children react to the objects and interact with others.
• Use social play and role play to mimic the real life situations. Autistic children can learn a lot from the world around them by experiencing the manner people interact in various relations, such as student and teacher, customer and cashier.
• Choose the bright colored toys for autistic children that have various shapes and textures. Improve the physical activity with games, swings and slides that need interaction.
• Include the children in functional play, where a child can offer suitable reactions and sound effects for the toy.

Benefits of play therapy to adults:

Play therapy techniques allow both the adults and children in making bonding with others and to form healthy relationships for those who have experienced serious dysfunctional interactions.

When an adult is exposed to play therapy, he/she can gain access to the inner child.

Most often, unhealthy feelings and emotional repression are formed during the childhood and adults find out to ignore exterior presentation of these disturbing traumas.

Play therapy when used for adults, they can realize and act out to the negative feelings and can make a decision to become happy and healthy individuals.

Yeast infections are caused by an overgrowth of the common fungus, candida albicans. Candida can wreak havoc in the body. It can cause not only vaginal yeast infections, but also other health-related issues such as thrush, sinus infections and gastrointestinal problems.

Fortunately, there are a few simple home remedies for yeast infections you can use to combat and prevent future outbreaks.

Yeast Infection Diet

Candida thrives on sugar in the body. The first step in treating a yeast infection is modifying your diet.

Eliminate refined sugars, such as those found in soda, bottled fruit juice, candy, cookies, and other sweet treats.

Also, try to cut back on natural sugars, at least until the infection subsides.

Avoid fruit, fruit juices, honey, molasses and other natural sweeteners. As challenging as this may sound, as a general practice, it is a healthy habit to develop. Foods high in sugar are typically also high in calories, but lack any real nutritional value.

You must also limit the amount of other carbohydrates you consume. Carbohydrates are broken down into glucose, a sugar, which is then used for energy in the body. While fighting a yeast infection, avoid starchy foods that are high in carbohydrates.

This includes all breads, cereals, pasta, rice, potatoes and other starchy vegetables. Instead, enjoy plenty of fresh vegetables, lean meats and dairy products. Dairy products like yogurt and cultured cheeses also have the added benefit of probiotics, or friendly bacteria which help control pathogens like candida.

Herbs for Yeast Infection

Herbs are plants that can be used as food, medicine or both. Many herbs even have natural anti-bacterial, anti-fungal and anti-viral properties.

However, treating a yeast infection does not mean you have to spend a fortune on exotic herbs or supplements at your local natural health food market. Some of the most potent medicinal herbs can be found in your own home or growing in your garden.

Garlic is a versatile herb that is commonly used as a natural antibiotic. During World Wars I and II, it was referred to as “Russian penicillin” and was used to treat post-battle injuries and infections.

Its active ingredient, allicin, is a powerful anti-bacterial, anti-fungal and anti-viral substance.

For yeast infections, take 1 clove, crushed, up to 3 times per day. If you cannot tolerate raw garlic, combine it with food.

Other common household herbs with natural anti-bacterial and anti-fungal properties are rosemary, thyme and cayenne pepper.

Supplements for Fighting Yeast Infection

There are also certain dietary supplements which are important when fighting a yeast infection. Probiotics such as acidophilus and lactobacillus are the most effective against candida albicans. Research shows that these friendly-floras are potent infection-fighters.

While you may not have bottles of probiotics lying around the house, you might have some yogurt sitting in your refrigerator. Yogurt is a cultured dairy product that naturally contains probiotic bacteria such as acidophilus.

These supplements are also readily available not only at natural health food stores, but also at most pharmacies and supermarkets. Look for them in the vitamin isle.

Other important vitamins and minerals to consider when treating a yeast infection are B vitamins, vitamin C, magnesium and zinc, all of which are important in strengthening immune function.

Precautions

Although generally considered safe, many herbs and natural supplements may still interact with prescription or other over-the-counter medications.

Always consult your healthcare provider before using home remedies for yeast infections; and remember that complementary therapies should be used in conjunction with, and not in place of conventional medical care.

References

1. Clayton College of Natural Health – Herb Reference Guide (http://www.ccnh.edu)

2. Harvard Medical School – Health Benefits of Probiotics (http://www.health.harvard.edu)

3. Ray Sahelain, MD – Immune System Supplements (http://www.raysahelian.com)

Constipation is defined as slow, irregular or infrequent bowel movements. It is a common problem in our modern society which subsists mainly on a diet of denatured, refined, processed and deep-fat fried foods.

Your doctor may recommend conventional treatments such as fiber supplements and over-the-counter laxatives. However, many natural remedies for constipation are considered safe, and are just as effective.

Constipation Diet

Improving your diet is your first line of defense when it comes to digestive problems. Most gastrointestinal disorders are caused by poor dietary habits. Begin by avoiding processed foods such as chips, cookies, cakes, candy or other confectioneries.

Refined flours tend to “gum” up in the digestive tract and are difficult to pass. Instead, consume mostly whole grains such as whole wheat bread, oatmeal and brown rice. Whole grains are not only rich in nutrients, but also high in fiber.

Fiber provides bulk in the intestine and generally helps move waste along in the system.

In addition to whole grains, fresh fruits and vegetables are also high in both soluble and insoluble fiber. The US Department of Agriculture recommends that adults consume at least 2 cups of fruit and 2½ to 3 cups of fresh vegetables each day.

Unfortunately, this is much less than the average American consumes.

One cup of fruit is roughly equal to the amount found in a medium sized apple, or a handful of grapes or berries.

Likewise, a serving of vegetables would amount to one cup of broccoli, a large handful of carrots and a small garden salad. Other high fiber foods that are good to include in the diet are legumes or dried beans, nuts and seeds.

Water in Constipation

Water is essential to all life functions. Our blood is 50 percent water. It helps transport nutrients throughout the body. It is necessary to maintain body temperature. It is also used in excretion and elimination.

If you do not drink enough water each day, you will become dehydrated, your organs will not be able to function properly, and, of course, you may develop poor digestion and elimination. Without enough water in the diet, over time, these problems can become chronic.

Experts recommend that adults consume at least 8 cups of water per day. However, if you are constipated, you may want to consume a little extra water to help rehydrate the body and flush out the digestive and excretory systems.

A good rule of thumb to remember is to take in about half your body weight in ounces of water each day. For example, a 160 pound man would need about 80 ounces of water. Make sure you know how much water you need.

Herbs for Constipation

Herbs are a time-honored approach to treating many health-related conditions. Some herbs are naturally cleansing and can help purge the digestive system.Cascara sagrada, which means “sacred bark”, is an herbal remedy used specifically for constipation.

It gently stimulates the digestive system, and is even considered safe for long term use.

Slippery elm is another gentle herb that is soothing to the digestive tract. It is emollient, meaning it soothes mucous membranes. Herbalists use slippery elm to treat colitis and constipation in children.

Avoid cathartic herbs such as senna, buckthorn and rhubard. While they do provide immediate relief, they have harsh side effects such as gas, cramping and possibly excessive weight loss.

And, like over-the-counter laxatives, herbal cathartics may become habit forming, and over time can actually worsen the symptoms.

Another herb which is somewhat controversial, but is nonetheless effective in treating occasional constipation is aloe vera juice. It is generally considered safe if taken for short periods of time. Check with your healthcare provider before trying herbal remedies, especially if you are currently taking any prescription medication.

Considerations

If your constipation continues for more than a few weeks, or does not respond to natural treatments, you may have a more serious medical condition.

Check with your healthcare practitioner if symptoms persist. Stress can also contribute to sluggish digestion. Consider ways to manage your stress, such as yoga, meditation, deep breathing exercises or hypnosis. Remember to always check with your doctor before making any major changes to your diet or lifestyle.

Natural therapies such as yoga or herbal supplements are meant to complement, and not replace traditional medical care.

References

1. USDA – Food Groups (http://www.mypyramid.gov)

2. Mayo Clinic – Water, How Much Should You Drink Every Day? (http://www.mayoclinic.com)

3. Clayton College of Natural Health – Herb Reference Guide (http://www.ccnh.edu)

4. Ray Sahelian, MD – Weight Loss Herbs (http://www.raysahelian.com)

Over 40% of the people around the world are suffering from frequent occurrence of insomnia. If you are one of those, you know how complex it can be to live an ordinary life while you are treating the insomnia.

Though there are various methods available to treat insomnia, hypnosis is becoming more popular as a means to handle insomnia without changing your body order and with no side effects.

Hypnotherapy helps to cure insomnia in various ways, such as:

• It is very effective to start with self-hypnosis. Lay on your bed and concentrate to relax every part of the body while fighting against the tension. Then work on the breathing patterns and find words to repeat yourself in falling asleep all night.
• During the severe cases of insomnia, it is better to consult a hypnotherapist as he can aid you to find the right ways and give you some suggestion on how to apply the mind to treat with insomnia.
• Most often insomnia is due to stress, so getting hypnotherapy teaches you relaxation techniques and trains your mind to calm when the body is becoming ready to sleep. Hypnosis greatly benefits if insomnia is due to racing mind or excessive mental or emotional arousal.
• With hypnotherapy, you come to know the primary reasons behind insomnia. Most of the people suffering from insomnia are unable to find why or how it is occurring, and seek help to understand the causes behind their stress and anxiety.

People with chronic insomnia who don’t get benefit from hypnosis should consult the doctor.

Suction cupping, also called as body vacuuming or fire cupping is a modified edition of the cupping therapy. It is one of the most extensively used Chinese medicine systems.

Chinese cupping therapy is the most beneficial method that gives relief from back pain, muscle spasms, and also arthritic and rheumatic conditions.

It stimulates your skin and the underlying muscles and encourages the discharge of toxins that are built up in some areas and also increases blood circulation and the lymph vessels to those areas.

This method also enhances the organ associated reflex zones in your skin to promote functioning of inner organs such as liver, stomach, intestines and kidneys.

It also enhances the immunity in particular region as the suction cupping causes release of histamines that stimulate your immune system response.

Detoxification with suction cupping:

To enhance the effectiveness of Chinese cupping therapy, other detoxification methods are used. Other methods combined with suction cupping can treat discomfort and pain more successfully.

There are some situations in which cupping can not be used, such as skin diseases, high fever, or if you bleed easily.

In suction cupping, a vacuum is generated in a suction cup by air placed flush against your skin for therapeutic effects.

When the air cools down in the suction cup, a vacuum generates that pulls up on your skin. The resulting low pressure inside the cup causes a restricted expansion of the tissue that generates a reflective vasodilatation reaction.

It is used to draw the blood flow to the areas of ischemic soreness. Suction cupping also mobilizes and extends the soft tissues by dragging it up and away from the underlying structure. This helps to loose the areas of restriction and activates muscle spindle impulses to relax contractile tissues.

This therapy is beneficial in treating the respiratory problems such as bronchitis, pneumonia, and common cold. Also, this therapy is used to treat neck, back, shoulder and other musculoskeletal pains.

Usually, suction cups are placed over diseased or injured regions of your body. They are retained and manipulated for 5-10 minutes.

You can find the cups that are mechanically evacuated by using tiny hand-operated pump. These are designed for treating a wide variety of disorders. Some small cups are applied to face for treating facial paralysis and large cups applied in the lumbar areas are used for treating lumbago.

Usually, cupping is applied to nodal sites, but during some times, it is also be used in non-nodal sites.

Suction cupping can be applied alone or along with acupuncture to enhance its effect. Lowering the ambient pressure can decrease the threshold for generating propriospinal reflexes by needle stimulation of muscle spindles.

Activating these reflexes can signal with the stimulus of propagated sensation. So, this Chinese cupping therapy can be effectively used with needling to induce propriospinal responses, which ensures muscle relaxation.

A lot of cosmetic products claim to contain Aloe Vera which we know has many health giving benefits. But did you also know that it is best to use Aloe Vera directly for best results and that it is a plant that is quite easy to grow at home?

Any sunny place, whether you want to have the plant in a pot or want it in the ground, is good for an Aloe Vera plant.

Simply cutting the stem of the fleshy plant, will give you access to the goodness within, which is in the form of a thick, translucent gel.

What you don’t want to use immediately can be stored in the refrigerator for several days.

Direct Applications of the Aloe Vera gel can help in a number of different ways such as:

• It can soothe irritated, sunburned, dry or chapped skin. It can eliminate redness and acts as a balm for a number of skin problems – simply Apply the gel directly to the affected areas.
• It isn’t just sunburn but also minor burns that the skin suffers can be effectively soothed by Application of Aloe Vera.
• Some also report to finding help for skin related problems such as acne and resultant blemishes, by using Aloe Vera.
• Aloe Vera is a natural balm for soothing insect bites.
• It can help cuts, wounds and minor traumas to heal better and faster.
• Eczema and psoriasis can also be helped by topical Aloe Vera Application.
• Apart from its medicinal uses, Aloe Vera also has a lot of cosmetic Applications – it is known to be an age old remedy for delaying signs of aging by helping to smoothen and rejuvenate skin.

Applying the gel to the hair directly is also known to be a great conditioner for hair, and can be particularly useful for alleviating dryness.

There are a multitude of serious reasons to stop smoking – from the increased risk of lung cancer to the damage to your loved ones health that second hand smoke can cause – but there is never an easy time to quit.

Stopping smoking, breaking a habit that may have been with you for many years, will for most people be incredibly difficult.

When you have got to the stage when you actually want to stop smoking you might find that will power alone is not sufficient, so here are a few tips that will help you quit the habit – which will not only improve your general health, but will also save you the cost of smoking and eventually healthcare that can come with a lifetime habit. Personal healthcare quotes are of course much cheaper if you’re not smoking.

Before quitting it is a good idea to compile a list of your specific reasons for stopping smoking. These can range from saving money for a luxury item that you have always wanted, improving your general health and fitness to helping prolong your life after the birth of a child.

When the inevitable itch for a cigarette does creep up on you, refer to your list and remind yourself of why you are quitting. Cravings are difficult animal to tame and your brain will often play tricks on you in its attempt to get you to top up on the nicotine it craves, so consulting your list of reasons will remind you why you stopped in the first place.

For a lot of people, especially in their place of work, a cigarette represents a break from your day. Once you have quit there is no reason to stop this, so take some time for yourself. Perhaps spend the 5 minutes you would have normally spent smoking going for a quick walk around the block, drinking some fruit juice or doing a crossword.

This will help take your mind off the time when you would normally have been smoking and replaces it with something constructive.

It also pays to remember that failure is not the end. Many smokers who attempt to give up will relapse at some point, so do not be too down heartened if you start up again. Take a look at some anti-smoking adverts – they might put you off!

The first week of quitting smoking will always be the most testing and if you can get through this difficult time it is vital not to lull yourself into a false sense of security. That ‘one puff’ after a couple of drinks will more often than not be the first step on the slippery slope back to a regular habit – so once you have stopped, never ever take ‘one little drag’ again.

One of the major health benefits of tai chi is relieving back pain, restoring the capability to play, improving strength and quality of life. More than 75% of the population is suffering from severe back pain and 4 out of 5 adults can experience back pain at least once in their life.

Various conditions result back pain such as muscles tears, abnormal twisting of spine, etc. According to the medicinal practice, the muscles which are close to the spine protect and stabilize the spine.

So, strengthening those muscles can decrease the pain and enhance physical functioning.

Health benefits of Tai Chi

Tai chi improves the posture, reduces spinal degeneration, maintains flexibility of the joints, increases strength, improves balance, and increases stability in the lower back. Tai chi uses extensive movements but is less harsh to the joints and anyone can benefit from it.

Tai chi will not cure the herniated disk, arthritis in the spine, spinal stenosis, or pinched nerves, but it prevents the injuries by increasing your general health and wellbeing. Tai chi increases the oxygen supply to the injured area and clears out the metabolic wastages in your muscles thus reducing muscular back pain.

Tai chi is a low impact workout that uses your entire mind and body. It is a slow moving dance that helps in acquiring balance and teaches you how to move from pelvis. It enhances the muscular strength, increases flexibility of the soft tissues and increases blood and energy circulation. It is also considered as moving meditation.